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The Calmer You Podcast

Ep 221. Caring less what people think

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7688 Ratings

🗓️ 28 May 2024

⏱️ 23 minutes

🧾️ Download transcript

Summary

Caring what people think is something most of us do - but how do we know when it's gone to far?


Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.


The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


Free Confidence Affirmations:

https://www.calmer-you.com/confidence


Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge



Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Acast recommends.

0:02.0

Hi, my name's Paloma Faith and this is my new show.

0:06.0

One, two, three, four!

0:07.0

I'm really mad, sad and bad.

0:10.0

I've been called mad and bad my whole life.

0:13.0

I've also had some real moments of sad, so I decided to make a podcast.

0:17.0

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

0:27.3

This is like free therapy for you, wouldn't it?

0:34.7

A-cast is the home of podcasting, including such shows as,

0:38.5

the logbooks, the high performance podcast and the one you're listening to right now.

0:47.0

Hello and welcome to the Karma You podcast.

0:52.2

This is your host, Chloe Brotheridge.

0:54.6

I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl.

1:00.9

And this podcast is all about helping you to become your calmest, happiest and most confident self.

1:07.0

Hey folks, hope you're doing well today.

1:09.8

So I'm recording this on the bank holiday Monday and it just seems like we've had more rain here in the northwest. I don't know what it's like where you live, but more rain than I've ever known. For days on end it's been raining and it's just giving this slightly apocalyptic feeling.

1:28.8

And yeah, it doesn't help that

1:31.2

things on the news are pretty horrendous

1:34.2

this week. My baby hasn't been sleeping.

1:37.0

My toddler, rather, hasn't been sleeping.

1:39.0

We tried to do a kind of a night weaning thing

1:41.6

which just backfired and meant that I didn't have an evening and he was awake

...

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