Ep 195. Why You Should Listen to the Inner Critic
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 25 July 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.
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Transcript
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| 0:00.0 | Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
| 0:08.3 | hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
| 0:14.8 | about helping you to become your calmest, happiest and most confident self. Hello, hello, |
| 0:20.4 | welcome, welcome. Thank you so much for joining me |
| 0:22.5 | today. Hope you are well. I am going to talk to you about the inner critic today and just a different |
| 0:30.1 | perspective on the inner critic to some of the advice that you might have heard before, a different way |
| 0:34.6 | of thinking about your inner critic and dealing with the effects of the |
| 0:39.5 | inner critic. And I've said this before in the podcast, but I stand by this. And I would say that |
| 0:44.1 | amongst the people that I work with, the inner critic is one of the biggest problems. And it is really |
| 0:52.6 | one of those things that can ruin our peace of mind. It can stop us from |
| 0:57.7 | going after what we want. It holds us back. It can sabotage our relationships and friendships. |
| 1:04.9 | And it really is a big deal. And so if you're struggling with this, please know that you're not alone. |
| 1:12.7 | You know, the Buddha was talking about self-compassion and being kind to yourself 2,500 years ago. |
| 1:18.1 | And obviously, nowadays, we have so much more pressure, perfectionism, stress, a day-to-day stress, then we did then. They all add up to this |
| 1:31.8 | inner critic becoming a problem. So, you know, I think the first thing to remember is do not |
| 1:36.8 | beat yourself up about the inner critic and having an inner critic because everyone has one, |
| 1:41.6 | even the most confident people. So I wanted to start off by saying that. Also, |
| 1:46.1 | while I remember, I want to invite you to download a free resource that I made for people with |
| 1:50.5 | a noisy inner critic. It's my confidence affirmations. Now, affirmations are an amazing way |
| 1:56.2 | to change your inner dialogue, to change your self-talk, to make it more positive, encouraging, |
| 2:03.1 | to boost your confidence and to be kinder to yourself. And you can download this for free. |
| 2:08.5 | I made them based on everything that I know from people that struggle with confidence in the inner critic. |
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