4.7 β’ 688 Ratings
ποΈ 10 March 2025
β±οΈ 19 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
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Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.
I cover:
π Why morning routines matter β how they set the tone for your mindset and nervous system
β³ What stops you from having a good morning? β common pitfalls like snoozing, phone scrolling, and lack of structure
π Morning routine ideas that actually work β from breathwork to journaling, movement, and mindful moments
β° What to do when you have NO time β quick hacks to ground yourself in minutes
π How to create a routine that works for YOU β no rigid 5am wake-ups required!
Whether youβre a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and letβs reset your mornings!
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0:00.0 | Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
0:08.4 | hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
0:14.9 | about helping you to become your calmest, happiest and most confident self. Hi there. Hope're doing well today. I'm recording this on a |
0:23.3 | Friday afternoon. My son has just gone to his grandparents house and the sun coming through the window |
0:28.2 | which feels like a miracle. I'm finally getting some more podcasts done after a bit of a break. |
0:33.0 | And I wanted to talk about morning routines. We're going to talk about why you might want to have a |
0:39.0 | morning routine, why you might struggle with this, and some simple ways that you can change your |
0:45.8 | morning routine, even if you're really busy, I'm going to give you lots of suggestions and |
0:49.8 | ideas. And honestly, part of it's going to be persuading you that you deserve to take time for yourself. |
0:55.7 | So I'm going to be doing some of that as well. I actually think this time of year we're just |
1:00.1 | moving into spring here in the UK and actually I think this is a great time to start those new habits. |
1:07.6 | I don't think it's a great time in January the 1st because in fact, in fact, probably January |
1:13.4 | the first is the worst time, the worst possible time in the whole year to start trying to be |
1:18.9 | healthy or start a new habit because it's dark. We've had Christmas and we're in the middle of |
1:26.1 | winter and your body wants to rest and slow down and hibernate, |
1:31.8 | starting new healthy habits. This is not the time for. But actually, moving into spring, |
1:37.0 | which I think actually should be the official start of the new year, really, makes a lot more |
1:42.7 | sense, is a great time to start to look at habits |
1:45.8 | and how we can change things and change our routine. Just before we get into this, I don't know if |
1:52.0 | you follow me on Instagram or not at Chloe Brotheridge, if you want to follow me, but I've talked |
1:58.1 | a lot about my new app, the Karma You app, which is a great way |
2:04.7 | to listen to your courses or hypnotherapy sessions if you've ever purchased them from me in the past. |
... |
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