Ep 213 6 Surprising Benefits of Hypnotherapy

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 9 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.

Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach,
0:08.3	a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast
0:14.4	is all about helping you to become your calmest, happiest and most confident self.
0:20.0	Hi there. I'm Chloe Brotheridge, hypnotherapist for anxiety. I've been a
0:25.4	hypnototherapist for over 12 years and I want to share with you six surprising benefits of
0:32.8	hymnotherapy for anxiety. So number one is that I teach you to go into deeper states. Now I've heard from clients
0:39.4	countless times. Now after experiencing hypnotherapy, not only is their mind calmer and clearer every day,
0:47.1	but they're more able to access deeper states during meditation. So if you've struggled with
0:52.2	things like meditation in the past,
0:59.8	chemotherapy teaches you how to access these deeper parts of your mind and reach these deeper states.
1:05.6	So things like meditation become easier for you. Number two, you quieten your mind and access your intuition. So having a quieter mind also has some unexpected benefits that go way beyond feeling less stressed
1:14.0	and anxious. Your intuition or your inner wisdom is something that you can only access when
1:20.8	your mind is quiet and you're able to hear the nudges and whispers from your unconscious mind.
1:26.7	When we're connected to our intuition,
1:28.6	we make better decisions, we have clarity on what we want, and we're more able to access
1:34.5	states of flow that bring out the best in us. Number three, you make new neural pathways
1:40.7	that actually rewire your brain. So in hypnotherapy, you're learning new ways of
1:47.2	thinking, feeling and responding. And a good hydrotherapist will help you to tap into emotions. So
1:53.7	emotions of excitement, of joy, of confidence. And it's this combination of emotion and information that enhances our ability
2:05.3	to remember things and to learn new ways of being. Number four, you create a new story about your
2:12.9	past. So whether or not we allow our past experiences to hold us back depends on the meaning that we give
2:21.6	those experiences. So for example, say your dad left when you were eight years old and at the time
	...

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