Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge.

I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New

Girl.

And this podcast is all about helping you to become your calmest, happiest and most confident self.

This episode of the Karma You podcast is sponsored by

Wild Nutrition. Wild Nutrition are the experts in women's nutritional health, providing

naturally sourced, food grown supplements formulated by women for women and backed by over 50

scientific studies. One supplement that I

often recommend my clients is Aschaganda and wild nutrition have an incredible, high quality

product called KSM 66 Aschaganda Plus. Aschaganda supports mental well-being and promotes resilience against the demands of everyday busy lives,

helping you find calm in the chaos and it's scientifically proven to reduce stress and anxiety levels.

Combined with food-grown magnesium, KSM 66 Aschraganda Plus is a product that helps support mental function and maintaining a positive outlook.

As experts in women's nutritional health, wild nutrition offers a great 60 second quiz or a 50-minute

free consultation with their trained nutritional therapists over Zoom or phone call for any woman seeking guidance

on what to take and how to improve her health. And you can use my code, Carma You, for 10 pounds

off your first order on wildnutrition.com. That's Carma U, C-A-L-M-E-R-Y-O-U, all in capitals,

and all one word, for 10 pounds off your first order on wildnutrition.com.

Hi there. I hope you're doing well today. How are you? How's everything going? I am recording this on a day where it's

the middle of July, and yet here in Lancashire, in the northwest of England, I feel like it's been raining for the last two weeks solidly.

And there's something about that that maybe it's something to do with the expectation of in summer we should be having so much fun in the sun, doing lots of things.

And yet, I've just found that it's been so rainy,

...