Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

hope you're well today. Welcome to the

Kama You podcast. So today I'm talking with Hannah Jardine Yuel. We connected on Instagram. She

basically offered me some amazing advice about a problem that was having with my son. And we've sort of

stayed in touch a bit after that. And I thought

I'd get her on the podcast because I love her perspective on things. And so this episode starts off quite

focused on parenting. We talk about self-compassion for parents. We talk about raising

compassionate kids, imperfect parenting. I remember

having this sense when my son was born that, you know, I was doing something wrong. I was always

doing something wrong. And we talk about this idea. And then we move away from the parenting section and we

talk about things more generally. So if you're not a parent yourself, the second half of this episode may be a bit more suitable for you. Although I would say, even if you're not a

parent, you may still benefit from the ideas that she shares. We talk about birth and death,

something that Hannah is really interested in. She's experienced in those areas, not in death.

You know, no one's experienced in death,

but she's lost people and she shares her perspective, which is really, really moving and

the ways that she supports other people to deal with losing someone. We also get into the topic

of how to make space for yourself, for personal development when you're busy. So Hannah, herself,

is a mum of three. And I love the simple ideas that she shares about how to find that time for

yourself and for your own personal growth. And then finally, we talk about confidence, ebbs and flows.

And Hannah shares some really valuable ideas, techniques and also

...