Ep 208. Getting Unstuck and Raising Your Vibration

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 10 July 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.

I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast.
0:04.7	This is your host, Chloe Brotheridge.
0:07.1	I'm a coach, a hypnototherapist, and I'm the author of The Anxiety Solution and Brave New
0:12.6	Girl.
0:13.4	And this podcast is all about helping you to become your calmest, happiest and most confident self.
0:19.6	This episode of the Karma You podcast is sponsored by
0:23.4	Wild Nutrition. Wild nutrition are the experts in women's nutritional health, providing naturally
0:30.4	sourced food grown supplements formulated by women for women and backed by over 50 scientific
0:37.3	studies.
0:38.5	One supplement that I often recommend my clients is Aschaganda,
0:42.3	and wild nutrition have an incredible, high-quality product called KSM-66 Aschaganda Plus.
0:50.4	Aschraganda supports mental well-being and promotes resilience against the demands of everyday busy lives,
0:56.4	helping you find calm in the chaos, and it's scientifically proven to reduce stress and anxiety levels.
1:03.2	Combined with food-grown magnesium, KSM 66 Aschraganda Plus is a product that helps support
1:09.6	mental function and maintaining a positive outlook.
1:13.8	As experts in women's nutritional health, wild nutrition offers a great 60 second quiz or a 50-minute
1:21.1	free consultation with their trained nutritional therapists over Zoom or phone call for any
1:26.9	woman seeking guidance on what to
1:28.7	take and how to improve her health. And you can use my code, Karma You, for 10 pounds off your
1:34.2	first order on wildnutrition.com. That's Karma You, C-A-L-M-E-R-Y-O-U, all in capitals and all one
1:42.7	word, for 10 pounds off your first order on wildnutrition.com.
1:47.8	Hello, hello, welcome, welcome. Thanks so much for joining me today.
	...

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