Ep 199. 7 Ways to Boost Low Mood

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 3 October 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.

Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.8	about helping you to become your calmest, happiest and most confident self.
0:19.8	Hello, hello. Thanks for joining me today on the Calm
0:22.4	You podcast. I hope you're doing all right today. So I'm going to be talking about how to boost
0:27.8	low mood in today's episode, all about really practical things that you can do to boost your mood,
0:35.9	the science behind it. And yeah, just giving you lots of ideas on things you can do to boost your mood, the science behind it. And yeah, just giving you lots of
0:40.5	ideas on things you can do to help yourself to feel better. I want to also remind you that I have
0:46.3	loads of free resources, blog posts, podcasts, and things that are designed to help you to feel
0:53.8	calmer and happier over on my website,
0:56.5	calmeru.com. So head over there. I've got free downloads, workbooks, loads of things to support
1:02.7	you on your journey. So I'd love you to join me over there. So let's talk about what low mood
1:09.7	is. So it is different to depression. Depression is something
1:15.8	that will be diagnosed by your GP. It has a lot more to do with the intensity of the feelings
1:23.1	and also how long it's been going on. So according to the NHS, this is what the NHS says.
1:29.2	Everyone feels low or down from time to time. And it doesn't always mean that something's wrong.
1:34.1	Feeling low is common after distressing events or major life changes. But sometimes periods of
1:39.7	low mood happen for no obvious reason. So what are the signs of low mood? You might be feeling tired.
1:47.4	You might be feeling like you're lacking in confidence. Your confidence has taken a hit.
1:52.0	Maybe you're feeling frustrated, irritable, angry or worried. But a low mood tends to pass after a few days or weeks and if it prolongs any longer than that
2:06.3	it could be a good idea to look into whether it might actually be depression whether
2:10.0	speaking to your doctor or getting some other kind of help and when it comes to low mood I guess
	...

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