Ep 220. Coping with disagreement and conflict with Keri Jarvis

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 13 May 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.

We discuss:

-Coping with conflict and disagreements online - how to stay calm.

-How to deal with the guilt we feel about suffering in the world.

-Taking your first steps into activism

Find Keri at https://kerijarvis.com/

Find her on Instagram https://www.instagram.com/keri_l_jarvis/

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Find me on Instagram at www.instagram.com/chloebrotheridge

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach,
0:08.3	a hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hi there. I hope you're
0:20.5	doing well today. I just had to
0:22.9	re-record this intro. I just spent 15 minutes recording an intro and it didn't record. I think
0:28.2	basically because my son has been in my work office space and has been playing with
0:34.4	everything, taking everything out of the drawers, including my very expensive microphone, which I think may be broken now, which is a little bit frustrating, but hopefully
0:43.2	this is going to work. I can see it's working. You can all hear me. I hope you're well. I'm
0:47.5	recording this on the Monday that it's going to be released. That's all a bit last minute. But I hope
0:52.2	you had a lovely weekend. It was lovely and sunny here in the
0:54.4	UK. I went to London. I caught up with friends. I ate ice cream. So I'm very excited about
1:01.6	the week ahead now, feeling really, really recharged from the weekend. And today on the podcast,
1:08.1	I'm very excited to bring you Kerry Jarvis. Now, Kerry is a developmental coach.
1:15.0	She's an intersectional feminist. She's a charity co-founder and community activist. And she helps people
1:21.8	to cultivate healthy relation in their work and lives. And Kerry is somebody that I have worked with personally.
1:29.5	She has been my coach and I worked with her very closely. Basically, when I was pregnant for the
1:35.4	whole basically year, she was my coach during that time and she helped me so much in so many
1:40.6	areas of my personal life, this transition into motherhood with different work
1:45.8	situations that were coming up. And I really see her as one of my teachers and somebody that I'm
1:51.0	so excited to share with all of you as well. So what do we talk about today? We get into the topic of
1:57.4	conflict, whether that is disagreements online about various different things,
2:04.4	the world is so polarised right now, whether it's conflicts at work or difficult conversations,
	...

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