Ep 209. How to Develop a Growth Mindset
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 17 July 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
All of us are capable of pretty radical change.
You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.
All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.
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You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
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Transcript
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| 0:00.0 | Hello and welcome to the Karma You podcast. |
| 0:04.7 | This is your host, Chloe Brotheridge. |
| 0:07.1 | I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New |
| 0:12.6 | Girl. |
| 0:13.4 | And this podcast is all about helping you to become your calmest, happiest and most |
| 0:18.1 | confident self. |
| 0:19.9 | This episode of the Karma You podcast is sponsored by Wild |
| 0:24.4 | Nutrition. Wild Nutrition are the experts in women's nutritional health, providing naturally |
| 0:31.0 | sourced, food grown supplements formulated by women for women and backed by over 50 scientific studies. One supplement that I |
| 0:39.9 | often recommend my clients is Aschaganda and wild nutrition have an incredible high quality |
| 0:46.4 | product called KSM 66 Aschaganda Plus. Aschaganda supports mental well-being and promotes resilience against the demands of everyday busy lives, |
| 0:57.0 | helping you find calm in the chaos and it's scientifically proven to reduce stress and anxiety levels. |
| 1:03.9 | Combined with food-grown magnesium, KSM 66 Aschraganda Plus is a product that helps support mental function and maintaining a positive outlook. |
| 1:14.0 | As experts in women's nutritional health, wild nutrition offers a great 60 second quiz or a 50-minute |
| 1:21.8 | free consultation with their trained nutritional therapists over Zoom or phone call for any woman seeking guidance on what to take and how to improve her health. |
| 1:31.5 | And you can use my code, Carma You, for £10 off your first order on wildnutrition.com. |
| 1:38.1 | That's Karma You, C-A-L-M-E-R-Y-O-U, all in capitals and all one word, |
| 1:44.1 | for £10 off your first order on wildnutrition.com. |
| 1:48.1 | So hello, folks. Hope you're doing well today. I hope you're well and happy wherever you are, |
| 1:53.0 | wherever you're listening to this. I am going to talk about how to develop a growth mindset. |
| 1:59.8 | Why, this is important, the different facets of a growth mindset |
| 2:03.8 | and a little bit of my own journey with it as well because it has not, I didn't start off |
... |
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