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beauty hello and welcome to the karma you podcast this is your host your host, Chloe Brotheridge. I'm a coach, a

hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self.

Hello, hello. I hope you're doing well today. Thanks for listening.

Thanks for joining me.

I have a brilliant guest joining me today.

Her name is Chavon Strode.

She is an activist.

She's a word witch, to use her term.

And she's someone that I have enlisted this year to help with speaking up about things,

using my voice more, communicating in different ways. And so I thought I'd get on the podcast.

I've had a couple of people recently, people who I have worked with personally, and I love

getting to share them with you as well. So we talk about, and I love, this is brilliant,

this is so for me, the difference between being nice versus being kind and how many of us,

I'm looking at you, good girls listening or good boys who might be listening, how we can get

...