Ep 214. Navigating Relationships with High Functioning Anxiety

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 16 October 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.

Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!

Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.

If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.

I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.

We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).

In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.

Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. So you are invited
0:20.7	to try out the hypnotherapy pack
0:22.9	and see if it could help you to become calmer, less pressured and more present in just 10 minutes a day.
0:30.4	Hundreds of people have used the hypnotherapy pack to help them to stop overthinking and be
0:34.6	overwhelmed, to know that they're good enough, to enjoy the present
0:38.4	moment and to take the pressure off themselves. If you've been thinking about trying hypnotherapy
0:42.9	for anxiety, this is a great way to start. It takes just 10 minutes a day. It's something that can
0:47.8	easily fit into your life and many people feel the benefits right away. Angela said that she tried
0:53.6	lots of things to help anxiety, but this is the best thing that she tried. And. Angela said that she tried lots of things to help anxiety,
0:55.0	but this is the best thing that she tried. And Gemma said that she can really feel a difference
0:59.1	even after only a handful of listens. So to get your hands on the hypnotherapy pack, come on over to
1:04.2	karma-you.com and click the button that says hypnotherapy pack for all the details and to sign up today.
1:12.2	That's karma-hyphen-you.com and click the button that says hitmotherapy pack. I hope you love it.
1:18.1	Hi folks. Hope you're doing well today. I'm going to talk on the podcast today about relationships
1:25.2	and how to navigate relationships when you have anxiety or specifically
1:31.5	high functioning anxiety, but actually these tips would work for anyone who is experiencing
1:37.4	anxiety or indeed anyone at all. There are tips that would work for anybody in relationships.
1:43.7	And I'm talking quite specifically
1:45.5	about romantic relationships, but these bits of advice would also work for relationships with
1:51.8	family members or even housemates, people that you cohabit with. And I am talking about this as
	...

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