Ep 212. My Positive Birth Story

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 3 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.

I'm sharing about:

-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!

If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. This episode of the Karma-U podcast is sponsored by Wild
0:23.4	Nutrition. Wild Nutrition are the experts in women's nutritional health, providing naturally
0:28.7	sourced, food-grown supplements formulated by women for women and backed by over 50 scientific
0:35.3	studies. Now, I've been a paying customer of wild nutrition
0:38.6	for the past couple of years.
0:40.2	I went to see a nutritional therapist
0:42.1	prior to getting pregnant,
0:43.3	and she suggested that I take the wild nutrition,
0:46.2	food grown pregnancy and new mother support
0:48.5	as my daily multi,
0:49.9	which I took through my whole pregnancy
0:51.9	and I'm actually continuing to take now
0:53.8	as I breastfeed my baby. And I'm actually continuing to take now as I breastfeed my
0:54.6	baby. And I'm sure it's contributed to me having an amazing pregnancy and breastfeeding journey.
0:59.2	As experts in women's nutritional health, wild nutrition offer a great 60 second quiz or a 15
1:06.8	minute free consultation with their trained nutritional therapists over Zoom or phone call for any
1:12.5	woman seeking guidance on what to take and how to improve her health. And you can use my code,
1:18.0	Karma You, for 10 pounds off your first order on wildnutrition.com. That's Karma You, C-A-L-M-E-R-Y-O-U,
1:27.4	all in capitals, all one word, for 10 pounds off over on
1:31.0	wildnutrition.com.
	...

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