Ep 233 Big Impact without Burnout with Bianca Best

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 17 March 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.

We discuss:

-Bianca's experience of multiple burnouts

-How to implement 'graceful productivity'

-The myths about success and productivity are fuelling the burnout epidemic

Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.

Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hi there. Hope you're doing well. I hope you've had a great
0:22.4	weekend or week. I don't know when you're listening to this, but I hope you've had a good one.
0:27.8	I had my birthday at the weekend. It landed on a Saturday, which was always nice, and we went to
0:32.7	the Lake District in England. For anyone that doesn't know it, it's just an area of beauty in the north of
0:38.9	England with lots of mountains and lakes. And I feel really charged up. I'm recording this on
0:44.1	a Monday and I feel really charged up and ready to get on with the week now, having had a proper
0:47.9	break over the weekend. So today on the podcast, I've got a brilliant guest. Her name is
0:51.7	Bianca Best. She's got a book out called Big Impact Without Burnout. I heard recently, or I read recently, that 82% of the workforce,
1:00.9	him in the UK at least, are at risk of burnout. That's such a huge, huge number. And we talk
1:06.5	about how burnout is actually a global epidemic. The WHO is calling it a global epidemic. And Bianca
1:13.9	shares her own experience of having burned out several times throughout her career. We talk about
1:19.8	her theory or idea, I suppose, of graceful productivity, which I loved. And we talk about the
1:26.4	myths about success and productivity
1:29.7	that are really fueling the burnout epidemic. If you're somebody that is tired, whether you've
1:35.0	burned out before, whether you feel like you are just exhausted by the pace of life and
1:40.3	work, this episode could be a big, big help. One thing I'd love to let you know about before we
1:45.6	get in is that I've got a free anxiety journal for you. This is something that I actually used to sell.
1:52.5	It is a 50 page, beautiful, if I do say so myself, PDF journal, which you can either print out,
1:59.6	you can type right into the journal, you can use
2:01.4	it with your own sort of notebook and just use those prompts, it with your own notebook. But it is
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.