Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

thank you so much for joining me today. I hope you're doing well,

whatever you are. I am talking to the lovely Rosamund Dean today. She's got a brand new book

called Reconstruction and it's all about her experience with breast cancer. Now, in this conversation, we talk about a lot of different

things from Rosamond's experience getting diagnosed at the age of 40. We talk about the anxiety

around that and how it can affect you mentally and physically. We also talk about what the

process of writing the book was like for her. And we're talking about the

things that helped her, both the physical practices and psychological processes and practices that

helped her through that experience. We also get into the terminology and the ways that cancer is

often described and how that can be quite unhelpful sometimes.

And we dig into the topic of asking for help and, you know, how to also help when you're

experiencing cancer. Now this episode would be brilliant for anyone who may be going through

breast cancer themselves or any type of cancer indeed or for someone that may be going through breast cancer themselves or any type of cancer indeed,

or for someone that may be supporting someone with cancer,

or maybe just wanting to educate yourself around this topic more,

seeing as it is such a, you know, it's something that affects so many people.

Now, as always, I'd love to invite you to find me on the internet,

on my home on the internet at karmau.com. The address is karma hyphen, a little dash in the middle, u-y-o-u.com. And you can find

there free resources, like a free workbook for anxiety. I'm often running free workshops. So you'll

find out about that. That'll be on my homepage if I'm running

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