Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast

is all about helping you to become your calmest, happiest and most confident self.

Hello, hello, I hope you're doing well today.

Thank you so much for joining me on the podcast.

I'm going to talk about health anxiety today.

It's a topic that's been requested by quite a few people,

even though I know it's quite a niche topic,

I suppose in the world of anxiety. It's not the most common

form of anxiety, but I've had quite a few people asking me to do an episode about this. So I thought

I would make one. Have you registered for my free anxiety master class yet? I'm going to be

sharing my three secrets to healing anxiety and being

your calmest self. And in this hour and a half workshop, you're going to discover the biggest

limiting belief that is keeping you stuck and how you can shift it. The key thing most people

don't realize about anxiety, and when you learn this, it changes everything. How to get to the root of

anxiety once and for all. Plus, you'll experience a live and powerful hypnotherapy session to rewire

your anxiety. And trust me, you don't want to miss this. It's one of the most relaxing things that

you can do. To save your spot, you can head over to

Karma-Hifunu.com forward slash anxiety. Pop your email address there and I will send you all the

details. Can't wait to see it there. So a lot of the information or some of the information I'm

going to be sharing, rather,

today comes from an NHS resource that I found.

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