Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hey, hey, welcome,

welcome.

Thanks so much for joining me.

So I'm sitting here recording this,

wearing my painting clothes covered in paint.

I've been repainting the house, basically,

little by little in tiny chunks in moments where I can.

And just finding it so therapeutic somehow.

There's really something for me about doing something physical

and seeing the benefits very quickly that is deeply satisfying to me.

And so, yeah, really enjoying that.

But let's talk about what I've come to here to talk about.

So I'm really excited to show you this

episode with Anna Martha, who has been on once before. I think it was 2022. And she's written a new

book called The Uncomfortable Truth. And it is absolutely brilliant. And I so enjoyed this conversation with Anna. I have to say,

it's so nice to talk to people who work in a similar field to me. She's a therapist. She does a lot

of stuff online. And I really felt like I was chatting to a friend as we were speaking. And we had

so much to talk about. Her book is really about how we can handle our most common fears and worries,

whether that's our fear of failure, whether it's a fear of being disliked,

or that we're not good enough.

...