Ep 203. 11 Causes of Anxiety and How to Manage Them

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 28 November 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is
0:14.7	all about helping you to become your calmest, happiest and most confident self.
0:19.5	Hello, hello. Thank you so much for joining me today. I hope you're
0:22.4	good today. I hope you're having a good day, whatever you're up to. I am talking all about the
0:28.6	causes of anxiety and yeah, discussing quite a big range of different things that can contribute to anxiety
0:36.4	and a bit of the science behind it
0:38.3	and making some suggestions for things that you can do if some of these factors are contributing to you experiencing anxiety.
0:46.3	I want to let you know I've got some free resources for you if you are struggling with anxiety, which I presume you probably are if you're listening to this episode.
0:55.2	On my website, karmau.com, you can find a worksheet for high functioning anxiety and loads of blogs, all the other podcasts.
1:06.8	I've got lots of different free resources there, hypnotherapy recordings that you can access.
1:11.8	So I want to invite you to join me on my website at karma you.com and yeah, you can get more and
1:18.2	more support there. So this is the last podcast that's going to be coming out for a little while.
1:22.7	I'm actually taking December off of the podcast. I've found in the past that not as many people listen to podcasts in
1:29.8	December. Maybe people are busy, I don't know, going to work Christmas parties or something.
1:35.5	And because I'm on maternity leave, I thought it would be a good excuse to give myself a break as
1:39.5	well. And the podcast will be returning as far as I know. I don't know. I kind of don't know. I feel like I'm
1:45.2	going into the unknown having a baby. I don't know how I'm going to feel or how the baby's going to
1:49.7	sleep, but I am expecting that I will be back with the podcast in January, 23. So please do join me there.
1:57.1	But if you haven't listened back to some of the previous episodes, there were over 200
2:01.5	episodes of this podcast on every type of anxiety and with some amazing guests. So please do have a
2:08.4	look through and listen to the back catalogue if you haven't already. So I'm going to talk about the
	...

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