Ep 202. 8 Simple Steps to More Work-Life Balance

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 14 November 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to create a work-life balance when you’re busy is the golden question.

We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.

It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

Get the FREE Work Stress Journal at www.calmer-you.com/stress

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.3	hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.8	about helping you to become your calmest, happiest and most confident self. Hello, hello,
0:20.8	hope you're well today. Thank you so much for
0:23.4	joining me. I'm going to be talking to you about how to have better work-life balance today.
0:29.7	It's this golden question, something that we all want and it can just seem so out of our grasp and so
0:36.4	elusive sometimes. So I'm going to talk about this. I'm going to
0:39.6	share eight things you can do to have more work-life balance and share some hopefully things that
0:46.8	maybe will shift your mindset around this as well. If you are struggling with work stress, I don't
0:53.1	know if you've seen it already, but I have made a free
0:54.9	resource for work stress. It's my work stress breakthrough guide as a work book and a video where I'm
1:03.0	coaching you through some coaching questions to help you to get clarity on what's holding you back
1:08.1	at work and the most important steps that you can take to feel
1:11.4	more calm and in control when it comes to your work stress. So you can download that free
1:17.8	resource at karma-hynu.com forward slash stress. And I will send that over to you to your email
1:25.7	inbox right away.
1:32.3	So let's just get straight into this conversation about work-life balance.
1:36.5	We live in a world where we're supposed to have it all.
1:42.3	And there's this sense that not only do we need to be doing things, doing things perfectly,
1:45.7	balancing so many things, having so many spinning plates up in the air at once, but we're supposed to do it whilst feeling super
1:51.7	calm and with a smile on our faces as well. And yeah, it's a massive juggle. And I honestly don't
2:00.2	know anyone who doesn't slightly struggle with
	...

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