Ep 194. How to Sleep Better When You're Stressed
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 18 July 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.
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Transcript
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| 0:00.0 | Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
| 0:08.3 | hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
| 0:14.8 | about helping you to become your calmest, happiest and most confident self. Hello, hello, |
| 0:20.5 | hello, hope you're well today. |
| 0:22.0 | This is Chloe. |
| 0:23.2 | Thank you for joining me on the Carmel You podcast. |
| 0:25.9 | I'm going to talk about sleep today, such a big one. |
| 0:31.4 | And how to sleep better when you're stressed or anxious specifically. |
| 0:35.7 | Because struggling with sleep is a massive problem for people in the Western |
| 0:41.0 | world. Insomnia is the most common sleep disorder affecting one in five people, which is massive. |
| 0:48.9 | And yeah, it can have a huge impact on our lives. And so I'm going to share a little bit around this |
| 0:53.6 | topic. The signs that your sleep problems could be turning. it can have a huge impact on our lives and so I'm going to share a little bit around this topic, |
| 1:00.7 | the signs that your sleep problems could be turning into a bigger problem and then of course some of many practical things that you can do to sleep better. I'd love to let you know that I've made |
| 1:05.2 | a free resource. It's a free checklist for anxiety-free public speaking. |
| 1:15.6 | So maybe your fear of public speaking is what's stopping you from sleeping. |
| 1:19.7 | Or maybe you find it hard to relax and enjoy the weekend because you're dreading, having to jump on Zoom and meet new people |
| 1:25.7 | or speak in public in some capacity the following week. And if that |
| 1:30.6 | sounds like you, or if you just like to feel more confident and calm when you're speaking to |
| 1:35.2 | one person or a group of people, check out this free checklist. You can download it for free |
| 1:40.6 | at calmer hyphenu.com forward slash speaking. Right, so let's get into talking about |
| 1:47.0 | sleep, shall we? So I am very fortunate in that I've never struggled so far with insomnia. |
| 1:54.5 | We'll see what happens when the baby arrives. I've got a few months to go at the time of |
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