Ep 236. Regulating the Nervous System with Michelle Grosser
The Calmer You Podcast
Chloe Brotheridge
4.7 • 688 Ratings
🗓️ 21 May 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.
We discuss:
- How to regulate the nervous system and what that even means!
- Why traditional self-care isn't enough when we're burning out
- How to rewire the nervous system
Learn more about Michelle at https://michellegrosser.com/
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Transcript
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| 0:28.3 | beauty hello and welcome to the calmer you podcast this is your host, Chloe Brotheridge. I'm a coach, a |
| 0:40.7 | hypnotologist and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
| 0:47.2 | about helping you to become your calmest, happiest and most confident self. |
| 0:52.2 | Hello, hello, welcome to the Calm Ewee podcast. |
| 0:55.7 | Today I'm speaking to Michelle Grosser. |
| 0:58.6 | She is an attorney turned nervous system expert |
| 1:02.1 | and she's the host of the Calm Mum podcast |
| 1:05.1 | and she teaches women how to regulate their nervous system |
| 1:09.2 | to manage anxiety, overwhelm and burnout. And in this |
| 1:14.9 | conversation, Michelle shares a lot about her own experiences of real imposter syndrome and how she |
| 1:23.1 | reframed that and move past that, how she thinks about the inner critic. And I loved her way of |
| 1:29.7 | talking about this because so many of us with the inner critic will just try to bury it or ignore |
| 1:36.4 | it and hope it goes away, but it's just blathering away in the background. And I love Michelle's |
| 1:41.4 | insight into this. We talk about burnout, how to break free from burnout. |
| 1:48.5 | We talk about rewiring the nervous system. |
... |
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