Meditation Minis Podcast

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton

Transcribed - Published: 23 March 2025

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

Transcribed - Published: 16 March 2025

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast  and use code FACTORPODCAST to get 50% off your first box plus free shipping! Music by Chel Hamilton

Transcribed - Published: 9 March 2025

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴 Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton

Transcribed - Published: 24 February 2025

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton

Transcribed - Published: 9 February 2025

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!

Transcribed - Published: 31 January 2025

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

Transcribed - Published: 26 January 2025

This week’s episode is back from the archives by listener request. This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!

Transcribed - Published: 26 January 2025

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!

Transcribed - Published: 15 December 2024

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

Transcribed - Published: 9 December 2024

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton

Transcribed - Published: 2 December 2024

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.

Transcribed - Published: 24 November 2024

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.

Transcribed - Published: 18 November 2024

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton

Transcribed - Published: 10 November 2024

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.  Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton

Transcribed - Published: 4 November 2024

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.  Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton

Transcribed - Published: 27 October 2024

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton

Transcribed - Published: 21 October 2024

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month!

Transcribed - Published: 30 September 2024

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - http://honeylove.com/minis to find your perfect fit today. Music by Chel Hamilton

Transcribed - Published: 23 September 2024

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!

Transcribed - Published: 15 September 2024

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!

Transcribed - Published: 9 September 2024

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Chel Hamilton

Transcribed - Published: 27 August 2024

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today #honeylovepod

Transcribed - Published: 19 August 2024

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 12 August 2024

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today #honeylovepod Music by Chel Hamilton

Transcribed - Published: 5 August 2024

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 29 July 2024

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today #honeylovepod Music by Chel Hamilton

Transcribed - Published: 22 July 2024

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Transcribed - Published: 15 July 2024

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Hineylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today #honeylovepod

Transcribed - Published: 17 June 2024

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 9 June 2024

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Transcribed - Published: 3 June 2024

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton

Transcribed - Published: 27 May 2024

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Transcribed - Published: 20 May 2024

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 13 May 2024

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 5 May 2024

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Transcribed - Published: 29 April 2024

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

Transcribed - Published: 8 April 2024

Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!

Transcribed - Published: 25 March 2024

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp.

Transcribed - Published: 18 March 2024

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at http://honeylove.com/minis today!

Transcribed - Published: 18 March 2024

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 11 March 2024

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to http://quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

Transcribed - Published: 4 March 2024

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week.

Transcribed - Published: 26 February 2024

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit http://jennikayne.com today. Let getting dressed be one less thing to worry about.

Transcribed - Published: 19 February 2024

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!

Transcribed - Published: 19 February 2024

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Transcribed - Published: 12 February 2024

This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton

Transcribed - Published: 22 January 2024

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton

Transcribed - Published: 22 January 2024

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.

Transcribed - Published: 15 January 2024

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton

Transcribed - Published: 8 January 2024