Wishing you could just feel more confident in a specific area of your life,

this meditation rewires how you see yourself in those tough moments,

and the shift might surprise you.

This is the Meditation Minis podcast with your host, hypnotist, Shell Hamilton.

Make yourself comfortable and close your eyes.

Take those three deep breaths and just let a little sigh out on the exhales.

And as you take those three deep breaths and sighs, they signal to the body and mind that it's time to relax, to unwind, to just let stress, cares,

and worries go for a time.

And any sounds in the room or sounds outside the room are likely just the sounds of everyday life

moving on around you, but should there be any sound that alerts you

to an emergency or an urgency? Then of course immediately you will open your eyes and take care of that,

just like you would if you were sleeping at night. And so with that, take another deep breath and let yourself relax a little more.

You might decide to turn your attention to the feeling of the air at the edges of your nose,

or maybe just notice your breath as it moves in and out of your chest.

And as you begin to relax there, I'd like you to allow your mind to drift back in time,

to a time in which you felt really good, confident on top of the world.

Let that feeling come in and allow it, invite it to enter into this moment, that feeling

of just knowing that, yeah, that was great, I'm doing this.

You can think of other times that you felt that feeling too, maybe in different situations

and kind of add

them all together into one big bundle of feel good confidence and notice how in that feeling

your your shoulders or back your chin is held high you probably even have a smile on your

...