Releasing into Ease

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 29 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel.

This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton

Transcript

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0:00.0	Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host
0:08.0	hypnotist Shell Hamilton.
0:10.0	Hello and welcome, this episode is brought to you by better help how is your social battery right now is it drained or bursting with energy it can be easy to ignore our social battery and spread ourselves thin.
0:25.8	What is the right amount of socializing for you?
0:29.4	Maybe you're an extrovert who thrives on all the people and all the things or maybe you are more of an introvert and need that time alone to recharge
0:39.0	therapy can support you in your own self-awareness so that you can better build a social life that doesn't drain your battery to empty.
0:47.5	I have relied on therapy multiple times in my life.
0:51.5	I love that better help makes it so easy to connect with somebody.
0:56.2	You literally just go online, fill out a questionnaire and they will match you with a
1:01.4	licensed professional.
1:03.0	Totally designed to be convenient, flexible, and suited to your schedule.
1:06.8	Find your sweet spot with better help.
1:09.2	Visit better help.com slash minis to get 10% off your first month. That's better. Help
1:17.0	dot com slash minis to get 10% off your first month. That's better help H E L.com slash minis.
1:19.0	You can do this meditation with your eyes open or with your eyes closed. Begin by turning your inside awareness down to your stomach
1:31.0	area and as you take a few purposeful deep breaths in and out
1:36.8	just see if you can relax those muscles in your belly a little bit more with each and every breath. And notice when you do the breath's ability to also deepen in its flow as you breathe in an exhale and imagine on your exhales that you are releasing stress, you're releasing tension,
2:21.6	you're releasing any fears or frustrations or self-doubts. Imagine releasing those negative energies on your exhale and on your inhale, just softening your belly
2:41.3	a little bit more.
2:44.0	Breathing a little deeper down into your lungs.
2:52.0	Now for the next three breaths I want you to exaggerate this so that you're kind of
2:58.1	forcing a deeper breath in and also force a deeper exhale out and this is just to help release the muscles.
	...

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