Fireworks for Frustration Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 23 September 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Frustration, extra energy, fear, tension, and/or anxieties got you going? Let's turn them into fireworks and set yourself free! This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host
0:08.0	Hypnotist Shell Hamilton.
0:10.0	Hello and welcome today's meditation the fireworks of
0:15.0	frustration can be done sitting down it can also be done standing up and it is
0:21.4	very possible if you choose to do some of the modifications that I will
0:26.0	share while we're doing the meditation that you can actually create a very
0:30.8	active meditation experience while letting go of frustration, anger, tension, fear,
0:40.0	worry, you know, just all that icky stuff.
0:43.2	Support for today's episode comes from Honey Love.
0:46.6	If you are looking for the most comfortable Wire-Free Braul,
0:51.1	Honey Love has you covered. They have revolutionized the wireless
0:55.2	braw game. I have multiple braws from honey love and they definitely give me the
1:00.2	support I need but they feel so comfortable.
1:04.0	You deserve a bra that is lightweight without sacrificing support.
1:08.4	I would agree that Honey Love's best-selling crossover bra is so comfortable and yet gives you all the support you need.
1:15.6	Plus, the mesh detailing does add a little touch of sexy.
1:19.2	Honey love is not just supporting women, it's empowering women.
1:22.6	Treat yourself to the best braws on the market and save 20% off at honeylove.com
1:28.1	forward slash minis. Use my exclusive link to get 20% off Honey Love.com
1:33.8	forward slash minis to find your perfect fit.
1:37.0	After you purchase, they ask where you heard about them.
1:39.8	Please support the show and tell them I sent you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chel Hamilton | Meditation Minis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chel Hamilton | Meditation Minis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.