Backyard Chill Vibes Meditation

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 27 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.

This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
with Jenni Kayne!

Music by Chel Hamilton

Transcript

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0:00.0	Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host
0:08.0	Hypnotist Shell Hamilton.
0:10.0	Hello and welcome, thank you so much for taking a little break in your day and choosing to spend that time with me and the meditation minis.
0:18.6	This episode is brought to you by one of our most stylish sponsors Jenny Kane.
0:24.5	You can step into the summer with both style and ease.
0:28.9	And when I think of Jenny Kane,
0:30.3	I think of high quality and comfort. It's classy staples that help you get dressed
0:36.6	more effortlessly. They have luxurious minimalist refined pieces like Kashmir sweaters
0:42.1	and iconic accessories to elevate your everyday basics into something so much more.
0:49.0	And they have the most incredible home essentials as well.
0:52.6	Jenny Kane is here to help you live your best season yet.
0:57.1	Find your new uniform at Jenny Kane.com.
1:00.2	Our listeners get 15% off your first order when you use code minis at checkout.
1:06.0	That's 15% off your first order at J-E-N-N-I-K-A-Y-N-E-D-C-N-E.com. E N N I K A N E dot com promo code minis. Let getting dressed be one less thing to worry about. Embrace your summer
1:19.4	aesthetic with Jenny Kane. Make yourself comfortable.
1:23.0	You can do this outside.
1:25.3	You can do it inside.
1:26.8	You can do it with your eyes open.
1:28.6	Your eyes closed.
1:30.6	And I'm going to give a couple of different options during the process so you just choose what feels best for you.
1:38.0	As you begin this meditation I invite you to take five purposeful breaths in and out if you want to stretch a little or just be very still.
1:52.0	If you want to breathe in through your nose and out through your mouth,
	...

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