Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome, thank you so much for taking a little break in your day and choosing to spend that time with me and the meditation minis.

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You can do this outside.

You can do it inside.

You can do it with your eyes open.

Your eyes closed.

And I'm going to give a couple of different options during the process so you just choose what feels best for you.

As you begin this meditation I invite you to take five purposeful breaths in and out if you want to stretch a little or just be very still.

If you want to breathe in through your nose and out through your mouth,

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