Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome this episode is brought to you by better help. As an adult

do you make time to learn new things or was that lost in childhood or maybe you do

make the time but it's just not as often as you like.

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Make yourself comfortable and welcome to a beautiful little glen or grove in the middle of a quiet forest.

As you close your eyes, maybe you imagine yourself on the path of the forest walking or sitting on a little

bench. Or maybe you decide to just find that grove in the forest and sit on an old log or a rock.

...