Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Thank you so much for taking a moment to take a break in your day and choosing to spend that moment with me and a meditation mini.

This show is sponsored by Better Help.

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And that URL will be in the episode description.

Go ahead and make yourself comfortable.

And when you're ready, close your eyes

as we begin to settle into, to breathe into, and open up to the air of possibilities all around us.

As you breathe in purposefully and exhale two, three times now.

Breathing in, calm, exhaling tension.

Breathing in centeredness and exhaling worry and fears.

Breathing in a sense of ease and exhaling all of the noise, or at least as much of it as you can, right here here right now.

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