Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host, hypnotist Shel Hamilton.

Hello and welcome. Get ready to kick back, close your eyes, and release any anxiety and stress. This episode is brought to you by Uncommon Goods. This holiday season

sparked something uncommon with just the right gift from Uncommon Goods. I can tell the moment I go to

their site that it's true Uncommon Goods looks for products that are high quality and unique. And when you

shop at Uncommon Good goods, you're supporting artists

and small independent businesses. They have a wide variety of different gifts in all the different

price ranges. I think the birth month flower heart necklace is absolutely adorable. And their

hand-painted holiday flat candles are super cute and unusual. They scour the globe for original,

handmade, and absolutely remarkable items. From holiday host and hostess gifts to the

coolest finds for kids, this holiday season visit Uncommon Goods to find something

unexpected. To get 15% off your next gift, go to Uncomondgoods.com slash minis. That's

uncommongoods.com slash minis for 15% off. Don't miss out on this limited time offer. Uncommon

goods. We are all out of the ordinary. Go ahead and close your eyes and begin your process by taking one to three

deep purposeful breaths in and out. And settling into where you find yourself right now sitting or standing, maybe even walking.

And just feel the rhythm of your breathing.

Imagine your thoughts slowing down with each exhale just a little

bit more than the moment before. And I know for some of us were really good at imagining things, and others might not visualize,

but get more of a sense of how something might feel.

And there's a third group of people who do best when they just imagine what something

might be like if it were true.

And no one of these three groups is better than any other.

So whichever one seems the best fit for you, just acknowledge it and go with it.

...