Welcome to the Meditation Minnes Podcast, Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Welcome to the Meditation Minnes Podcast. This episode is sponsored by Better Help.

We all carry around different stressors, both big and small, and when we bottle them up, it can start to affect us negatively.

Multiple times in my life I have used therapy specifically to help me get through a rough spot.

Therapy is a safe space to help you get things off your chest

and figure out how to work through things that are stressing you out, weighing you down, and holding you back. So if you are going through

a rough spot, consider giving therapy a try. And if you're considering giving therapy a

try, consider checking out better help. The thing I like

about them is that you can get in to see somebody very quickly, it's all online,

super easy and affordable.

Get it off your chest with better help.

Visit better help.com slash minis today

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That's Better Help, H-E-L-P.com slash minis.

As you make yourself comfortable, you can do this with your eyes open or your eyes closed. That said

I do recommend that you do it with your eyes closed if possible just to have a deeper,

more inner focused experience.

Begin by taking four purposeful breaths in and out really paying attention to the feeling as you

breathe in and breathe out and breathe in

in exhale out.

Two more, breathing in, exhaling out,

...