Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton. This is another one in a series of three different practices that you can try out for yourself that are focused on mindfulness.

This meditation is specifically a walking

meditation but you don't have to go for a long walk outside. You really just need a

space where you can take maybe six to eight steps in one direction and then you can

turn around and walk back the other way. That said you can also do this on a

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