Welcome to the Meditation Minnes Podcast, Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Welcome to the Meditation Minnes Podcast. This episode is sponsored by Better Help.

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Go ahead and make yourself comfortable in whatever way that looks like for you.

If it's closing your eyes or staring at a spot

while you're sitting there,

you may want to start with taking those three deep sighing breaths.

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