Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host, hypnotist Shel Hamilton.

Hello and welcome. If you are one of the millions of people who made a New Year's resolution and found that it started falling apart after a couple of weeks. Don't worry.

You are completely not alone.

And one of the ways to get back on your resolutions is to ensure that there's as little friction

in the doing of them as possible.

And that's one reason why I love this week's sponsor Acorns.

Because Acorns makes it easy to start saving and investing automatically

and automatically means less friction in the process. That's right, Acorns makes it easy to start

automatically saving and investing so your money has the chance to grow for you, your kids,

and your retirement. You don't need to be an expert. Acorns will recommend a

diversified portfolio that fits you and your money goals. You don't need to be rich.

Acorn lets you invest with the spare money you've got right now. You can start with $5 or even just

your spare change. Financial freedom helps us so much to reduce our stress.

And that's why Acorns is important because it can help make your financial growth less stressful.

Head to Acorns.com forward slash minis or download the Acorns app to start saving and investing

in your future today. Paid non-client endorsement compensation provides incentive to positively promote Acorns.

Tier 1 compensation provided.

Investing involves risk.

Acorns Advisors LLC and SEC registered investment advisor.

View important disclosures at Acorns.com slash monies.

This meditation is specifically to help you react differently in situations that you typically face

that you find challenging or that you would like to react in a different way in which you do now.

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