Welcome to the Meditation Minis podcast, mind-shifting meditations to help you feel better fast,

with your host, hypnotist Shel Hamilton.

Hello and welcome.

This is the third meditation in a three-part series, sharing some mindfulness meditation

practices for you to try out for yourself. One of the benefits of practicing

mindfulness is that it allows us to not take our emotions, our thoughts, or even our physical

sensations as kind of personally and allow us to have those things happen while keeping ourselves in a greater space of balance,

ease, and acceptance.

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While we often do breathing focused meditations on this podcast, this one definitely gives more

space because it's not about counting something or deepening anything. It's just about focusing on your breath and being

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