Welcome to the Meditation Minis podcast, mind-shifting meditations to help you feel better fast, with your host, hypnotist Shel Hamilton.

Hello and welcome. This meditation is an affirmation-style meditation that you can do with your eyes open, with your eyes closed, and I encourage you to have some fun with it.

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free shipping on your first box. Go ahead and make yourself comfortable or take a walk. Whatever you want to do

actually will work just fine with this affirmation meditation. If you'd like to close your eyes,

close your eyes or stare at a spot or just do what you're doing. Take a deep breath in through

your nose, breathing in deep, deep, deep, deep,

deep, deep, and exhaling through your mouth. Follow that with a few more deep breaths in,

in, in, and exhaling, maybe even stretching or wiggling a bit or moving your head from side to side as you breathe in, deep in, in, and exhaling,

breathing in deep, deep, deep, deep, deep, deep, deep, and exhaling through your mouth.

Next, what I invite you to do.

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