Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello, thank you so much for taking a little break in your day today for yourself and for choosing to spend that break with me and a meditation mini.

I'm very excited to do today's meditation with you. It is very simple but very powerful.

Like sugar is very simple but I think we can all agree it's very powerful. This episode is brought to you by Shopify.

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All right, so I said simple like sugar but powerful like sugar

and we are gonna do do this together sugar.

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