Chronic Pain Easing Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 13 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Transcript

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0:00.0	Welcome to the meditation minis podcast. Mind shifting meditations to help you feel better fast with your host
0:08.0	Hypnotist Shell Hamilton. Hello and welcome, this episode is brought to you by Shopify.
0:14.0	Whether you have an existing business or have been just thinking about the possibility of
0:18.6	starting one, Shopify has you covered.
0:21.9	I have worked for myself since 2007 and the hardest thing has
0:26.7	always been the online presence like all of the technical stuff and
0:31.5	shopify makes it so easy whether you are just starting out or
0:36.4	scaling up to the business of your dreams. Shopify is the global commerce
0:42.0	platform that helps you sell at every stage of your business.
0:46.1	So it should be no surprise that Shopify powers 10% of all e-commerce in the United States.
0:51.7	They are the global force behind brands like Allbirds,
0:54.8	Rothies, Brooklynin, and more. Sign up for a $1 per month trial period at Shopify.com
1:02.4	minis all lowercase. trial period at Shopify.com
1:02.6	minis, all lowercase.
1:05.0	Go to Shopify.com slash minis now
1:08.0	to grow your business no matter what stage you're in.
1:10.6	Shopify.com slash minis.
1:13.0	You can either close your eyes or stare at a spot in front of you.
1:26.4	And as you do, begin your process by taking that first slow deep breath in through your nose in in in and then exhale through your mouth.
1:40.0	Follow that with two more breaths in through the nose, breathing in, in, in,
1:49.8	and then exhaling with a sigh.
1:55.0	And one more of those, letting out a nice big sigh on the exhale.
	...

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