Chronic Pain Easing Meditation

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 13 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

Music by Chel Hamilton

Transcript

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0:00.0	Welcome to the meditation minis podcast. Mind shifting meditations to help you feel better fast with your host
0:08.0	Hypnotist Shell Hamilton. Hello and welcome, this episode is brought to you by Shopify.
0:14.0	Whether you have an existing business or have been just thinking about the possibility of
0:18.6	starting one, Shopify has you covered.
0:21.9	I have worked for myself since 2007 and the hardest thing has
0:26.7	always been the online presence like all of the technical stuff and
0:31.5	shopify makes it so easy whether you are just starting out or
0:36.4	scaling up to the business of your dreams. Shopify is the global commerce
0:42.0	platform that helps you sell at every stage of your business.
0:46.1	So it should be no surprise that Shopify powers 10% of all e-commerce in the United States.
0:51.7	They are the global force behind brands like Allbirds,
0:54.8	Rothies, Brooklynin, and more. Sign up for a $1 per month trial period at Shopify.com
1:02.4	minis all lowercase. trial period at Shopify.com
1:02.6	minis, all lowercase.
1:05.0	Go to Shopify.com slash minis now
1:08.0	to grow your business no matter what stage you're in.
1:10.6	Shopify.com slash minis.
1:13.0	You can either close your eyes or stare at a spot in front of you.
1:26.4	And as you do, begin your process by taking that first slow deep breath in through your nose in in in and then exhale through your mouth.
1:40.0	Follow that with two more breaths in through the nose, breathing in, in, in,
1:49.8	and then exhaling with a sigh.
1:55.0	And one more of those, letting out a nice big sigh on the exhale.
	...

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