Welcome to the Meditation Minnes Podcast, Mind Shifting Meditations to help you feel better fast.

With your host, Hittatist Shell Hamilton.

Hello and welcome. What I'd like you to do first is think of a situation, not a massive fear situation. That would be too much to start with. Think of a smaller fear situation. Something that's, you know, prevalent in your life, but not so

super huge that you're trying at all costs to avoid it. And work with that to start. And then once you start to see that changing in your life, you can pick something bigger and then something bigger. And sometimes just by doing a handful of the smaller things, it

actually begins to shift the bigger things without you really even having to try anything at all.

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Go ahead and close your eyes and begin that process of taking three deep breaths. And I'd like you to think of a time where you were scared at first, but then when you did the thing that you were scared to do, you got super excited and you wanted to just do it again.

And maybe for you it was jumping off a high dive.

But it could very well be something completely different.

So as you continue to relax now,

taking a few more deep but gentle breaths,

I'd like you to picture in your mind get a sense of that time for you when you were

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