Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

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Free the pain and discomfort.

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And go ahead and make yourself comfortable

and you can either stare at a spot in front of you or if you feel comfortable doing so you can

close your eyes and turning your attention to the feeling of the air as it moves in and out of your body for the next couple of breaths.

Maybe you notice the rise and fall of your chest. Maybe it's the feeling of the air as it moves in and out of your nose. And whatever it is, just noticing the feeling of your breathing.

As you begin to settle in.

Maybe now purposefully taking three even deeper breaths, just breathing in really deep and

Maybe letting the exhales go out of your mouth with a little sigh And if right now you are experiencing fear or overwhelm or anxiety or anger,

don't worry, it's okay. There's no need to expect that a couple of breaths in the sound of my voice

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