Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello, thank you so much for taking a little break in your day today for yourself.

This episode is brought to you by Shopify.

I know personally every time I've tried to do something online, it's always the technical detail stuff that holds me back the building of the websites, all the parts and pieces fitting together, and Shopify removes all of those issues and makes selling online so easy.

Whether you are selling physical products or digital products, Shopify has you covered because businesses that grow grow with Shopify and Shopify's extensive help resources will be there for you to support your success every step of the way.

Sign up for a $1 per month trial period at Shopify.com

slash minis all lower case go to Shopify.com

slash minis now to grow your business no matter what stage you're in.

Shopify.com slash minis shopify dot com

slash minis make yourself comfortable and this meditation is probably going to feel the most powerful with your eyes closed and maybe even lying down if you choose, although sitting works well too.

Begin by taking one breath in through your nose and as you breathe into the fullness of your breath, breathe in just a little more, a little more, a little more,

a little more, and then,

let it all go with a sigh.

And then breathing in through your nose,

breathing in fully, and after you've gotten that full breath,

breathing in a little more, a little more and then exhale out the mouth and one more and one more

breath in through your nose all the way in and then a little more a little more a little more

a little more and exhale through your body

body that you want to

next what I invite you to do is if there's any areas of your body that you want to stretch or wiggle a bit.

Maybe you move your shoulders or hips back and forth,

...