Hi, this is Shell and I just wanted to pop in and say thank you. Over the past few months,

I've received so many emails and messages asking if or when, I'll be releasing new episodes

of the meditation minis again. And I want you to know how much that means to me truly. This show

has been a part of my life for over 10 years now. And while I did take a break

over the past several months, I'm really excited to be coming back soon. You're going to be

noticing some changes in the format and the feed, and that's intentional. Over the next week or two,

I'll be replacing the existing episodes with remastered and ad-free versions of the same meditations you know

and love for a cleaner, more soothing listening experience.

Historically, I've kept the feed to only the most recent 70 episodes so it would never

feel overwhelming. But moving forward, I'm going to be bringing back the older, much-loved

meditations from the archives

and removing the 70 episode cap. So if there's an episode that disappeared from the feed

at some point that you loved and miss, don't worry. It will be back soon. If you're newer here,

anything in the feed you can listen to in any order at any time.

And I will begin dropping brand new episodes in the first quarter of 2026.

I'm really looking forward to creating those fresh meditations, especially for anxiety,

stress, sleep, and those moments when our minds just can't seem to slow down.

Thank you for being here.

Thank you for your patience, and thank you for

continuing to come back to this little pocket of calm. I'm so glad you're listening, and I can't

wait to share what's coming next. In the meantime, if you want to connect with me more or grab your

copy of Rewire It, my little ebook on how to overcome mental blocks, stop negative thoughts, and increase

...