Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome this episode is one of three in this series of mindfulness exercises

so that you can try some different things and experience different ways that mindfulness can help you live in the moment.

And this can help us experience whatever thoughts or emotions that we're having with more of

a sense of balance and ease and acceptance.

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You can do this meditation while sitting, while lying down, and even possibly while doing some activities but not driving or anything else

that you really need to pay attention to what you're doing. So make yourself comfortable

however you're choosing to do this meditation, and begin by focusing

your attention slowly and deliberately on the toes of your left foot.

And just become aware of any thoughts,

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