Sweeter Sleep [Extended Mini + White Noise]

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 9 September 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!

Transcript

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0:00.0	Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host
0:08.0	hypnotist Shell Hamilton.
0:10.0	Hello and welcome, this episode is brought to you by Shopify.
0:14.1	Whether you have an existing business or have been just thinking about the possibility of
0:18.6	starting one, Shopify has you covered.
0:21.2	I have worked for myself since 2007 and the hardest thing has always
0:26.8	been the online presence and Shopify makes it so easy whether you are just starting out or scaling up to the business of your dreams.
0:36.7	If you have ever checked out at sites like Thrive Cosmetics, Khodopaxi, or Allbirds, then you have checked out on a Shopify store.
0:45.0	And you know like I know, it just works.
0:48.0	It is smooth from ordering to check out to delivery and all the notifications you need to stay informed.
0:55.6	Upgrade your business and get the same check out that Allbirds and others use.
1:00.1	Sign up for your $1 per month trial period at Shopify.com
1:05.0	slash minis all lower case go to Shopify.com
1:08.0	slash minis to upgrade your selling today. Shopify.com slash minis.
1:14.5	Make yourself comfortable.
1:24.0	And if you prefer to keep your eyes open at first, you can do that.
1:30.0	Or if you went to you can just go ahead and close your eyes and allow yourself to breathe in a slow steady fashion as though you're letting the sound of the music guide your breath. Oh, Breathing in, in, holding at the top for a moment, exhaling through your mouth.
2:25.0	Breathing in again through the nose,
2:29.0	holding the breath at the top for a moment,
2:32.0	exhaling through your mouth and just continue this for a few
2:40.3	more breaths in your own timing. Oh, Next imagine what it would be like as you're lying there in your bed.
3:13.2	For your bed right here right now
	...

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