Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

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Make yourself comfortable.

And if you prefer to keep your eyes open at first, you can do that.

Or if you went to you can just go ahead and close your eyes and allow yourself to breathe in a slow steady fashion as though you're letting the sound of the music guide your breath. Oh, Breathing in, in, holding at the top for a moment, exhaling through your mouth.

Breathing in again through the nose,

holding the breath at the top for a moment,

exhaling through your mouth and just continue this for a few

more breaths in your own timing. Oh, Next imagine what it would be like as you're lying there in your bed.

For your bed right here right now

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