Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host, hypnotist Shel Hamilton.

Hello and welcome. This episode is brought to you by Beam. One of the best ways to prepare for sleep is with a simple nighttime ritual. That's why I love Dream by Beam, a soothing, all-natural

blend designed to help you fall asleep, stay asleep, and wake up feeling truly refreshed.

Dream is made with a powerful blend of all-natural ingredients, rachy, magnesium, elthianine, apachean,

and melatonin. These science-backed ingredients help calm your body and quiet your mind

so you can drift off naturally without next day groginess. Beam has already improved over 17.5 million

nights of sleep, helping people across the country wake up and feel their best. Join me and others

finding Dream to become your favorite way to wind down.

Beam is giving my listeners their best offer yet of up to 40% off.

Try their best-selling Dream Powder and get 40% off for a limited time.

Go to shopbeam.com slash minis and use code minis at checkout.

That's shop, B-E-A-M-D-com slash minis and use code minis for checkout. That's shop, B-E-A-M-D-M-D-C-M-E-A-M-D-E-M-D-E-A-M-D-Rap to 40% off.

Drift into deep, restorative sleep.

Dream by Beam will guide you there.

You may find that this meditation causes you to want to cry or yell out loud.

And if you're in a place where you can't do that, you can also redo this later and just let go of as much as you can right now in the place where you're at

and then go and re-listen and let go of some more. So just trust yourself that you will do this in whatever way is most supportive

for yourself and the environment that you currently find yourself in. You can do this meditation,

sitting or standing or walking, and you may find that at some point during it you want

to change your position.

If you're sitting, you might decide to stand up.

If you're standing up, you might decide you want to sit down.

...