Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host, hypnotist Shel Hamilton.

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Close your eyes, take those three deep breaths, and give yourself permission to relax,

allowing the sound of the music to just carry you off to that relaxed

place inside where the body and the mind just let go for a time maybe

taking a breath in and bringing your shoulders all the way up to your ears and then dropping them down

again as you settle into your space, settle into your place, and should there

be any areas of your body that are less comfortable than others, that's fine, just notice them,

but move on. As you breathe and be.

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