Welcome to the Meditation Mindy's podcast, mind-shifting meditations to help you feel better fast, with your host, hypnotist Shel Hamilton.

Hello, and so we're going to try to address that with today's meditation.

It makes me so sleepy, so early in the evening. And yet, even with that, my quality of sleep tends to be lower.

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This episode is back by request from the archives. Enjoy.

Go ahead and close your eyes. Take those three deep breaths with the little sighs and just

allow the sound of my voice to make any effort at all that it takes. And if there's a voice

in your mind that is telling you, this won't work for you,

and, oh, gosh, I forgot to pay attention, don't worry about it.

That's your conscious mind.

And it has nothing to do with this process of dipping down into your subconscious

...