carrying around stress, guilt, frustration, or old hurts, this meditation helps you physically

unpack all of it and lets you begin to feel safe to set that weight down.

This is the meditation minis podcast with your host, hypnotist, Shell Hamilton.

Let's go ahead and get started.

Take three deep breaths and just let your eyes close whenever it feels best for you.

Today we're going to focus on unpacking the stress, the cares, the worries, the negativity, the frustrations, the hurts, and the guilt and the shame, any kind of negative feeling that you've been carrying around with yourself, whether it's today, this week,

this month.

Maybe you've been going through an extra rough or stressful time in your life, at work or at

home.

And you can even use this technique to help yourself in a safe way, unpack old negative

hurts, angers, fears, and resentments as well.

Just trusting that your own subconscious mind knows what's best for you because it does,

its number one job is to keep you safe.

And taking yourself a little bit deeper now.

Just with the next couple of breaths, maybe even again, sighing out a bit.

Check in with your shoulders, do you need to roll them back?

Maybe tighten them up to your ears and drop them down a few times so that they can become

even more relaxed.

And you might find it helpful next to turn your attention to the feeling of the air moving in and out of your chest

and just see if you can take it a little bit deeper.

Deeper down into the belly perhaps.

Relaxing your stomach muscles and just letting the sound of my voice now making any effort at all that it takes as you allow

...