Welcome to the Meditation Mindy's podcast, mind-shifting meditations to help you feel better fast, with your host, Hit Huitous Shell Hamilton.

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Close your eyes. Allow that sigh to kind of escape on the exhales.

Signaling to your body and mind that it is time to relax, to just unwind, let the sound

of my voice make any effort at all that it takes while you just close your eyes and kick

back.

And imagine what it would be like to be in a hammock on a perfect day.

Maybe it's summertime, maybe it's kind of humid, or maybe it's springtime or autumn,

whatever that perfect day is for you, just go with it.

As you get a sense, imagine what it would be like to be in that hammock,

you might even find yourself in your chair just naturally wanting to sway gently back and

forth, back and forth. Do you see a blue sky above you?

Bluffy white clouds or maybe the edges of some leaves of the branches of the trees?

...