Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host,

hypnotist Shel Hamilton.

Hello and welcome.

This meditation is back by listener request from deep within the archives for the holiday season.

This episode is brought to you by Honey Love.

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Close your eyes.

Take three deep breaths and just allow a little sigh on the exhales.

Signaling to your body and mind that we're going to very quickly and easily now begin to

relax and unwind to let go for a time.

And as you turn your attention inward, if you notice sounds around you, that's fine.

They're likely just the sounds of life.

...