Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton.

Hello and welcome, this episode is back from the archives by request. Thank you Megan for writing and requesting it.

Actually it was great timing personally too because I can totally use this one right now myself.

Before we get into the episode, a quick word from this episode's sponsor, Jenny Kane.

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And thank you every time you just take a moment to visit each week's sponsor

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to support my ability to continue to create this free relaxing resource.

We're going to begin with a general full body progressive relaxation and then we're going to sink deeper into relaxing our jaws

our necks and our shoulders. So close your eyes, take three purposeful deep breaths in through your nose

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